DOWNLOAD ~ Keto Essentials # by Vanessa Spina ~ eBook PDF Kindle ePub Free

eBook details

Title: Keto Essentials
Author : Vanessa Spina
Release Date : January 12, 2017
Genre: Special Diet,Books,Cookbooks, Food & Wine,Health, Mind & Body,Health & Fitness,Diet & Nutrition,
Pages : * pages
Size : 36073 KB

Description

"Keto Essentials" is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, "Keto Essentials" also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.